- MOH-Accredited specialist with 30+ years of experience treating all types of knee pain conditions.
- Get a personalised treatment plan targeting pain relief & recovery.
Non-surgical Solutions
For Knee Pain Relief
Dr Chiam Tut Fu 
MBBS (Singapore)
MMed (Occupational Medicine)
GD (Occupational Medicine)
MSS (Sports Medicine)
What To Do After A Knee Injury
You should adopt the R.I.C.E. method right after your knee injury.
- Rest the affected knee and avoid unnecessary physical activity
- Ice the affected area to prevent further pain and swelling
- Compress your knee to prevent further swelling
- Elevate your knee on a pillow to increase blood circulation
Some Of The Treatments We Use
To Treat Knee Pain
Treatment
Benefits & Recovery
Alleviates pain and inflammation associated with musculoskeletal conditions such as arthritis, bursitis, tendinitis and joint pain. Little to no recovery time. Patients may resume their normal activities promptly.
Treats flare-ups of OA pain and swelling with fluid buildup in the knee. Reduces inflammation in the joint. Can quickly relieve these symptoms, usually within 1- 3 days.
Uses low-level light to reduce inflammation, and promote wound healing. Painless, Quick, Effective, and No downtime. Patients can return to their normal activities immediately after a session.
Results usually last for 2 - 3 months. In some cases, the relief can last for 6 - 12 months.
What Does Coreflex Injection Treatment Do?
Coreflex injection is a treatment used to alleviate pain and inflammation associated with many knee pain conditions such as arthritis, bursitis, and knee joint pain. They contain a corticosteroid, an anti-inflammatory agent, along with a local anaesthetic to provide immediate relief.
- Targeted Pain Relief: As the injection is administered directly into the affected area, it offers focused relief from pain.
- Reduced Inflammation: The corticosteroid component helps reduce inflammation, alleviating discomfort and improving joint function.
- Minimal Downtime: The procedure is quick and requires little to no recovery time, allowing patients to resume their normal activities promptly.
- Alternative to Surgery: For some patients, Coreflex injections can delay or even eliminate the need for more invasive procedures.
How Does Viscosupplementation Work?
Viscosupplementation involves the injection of hyaluronic acid into a joint to supplement the viscosity of the joint fluid. Hyaluronic acid is a naturally occurring substance found in the synovial fluid surrounding joints. It acts as a lubricant to enable bones to move smoothly over each other and as a shock absorber for joint loads.
Viscosupplementation can help to:
- Reduce Pain
- Improve Mobility
- Provide long-lasting pain relief for up to 6-12 Months
What Does Indiba Therapy Do?
The Indiba Activ CT9 is a device that uses radio-frequency (RF) energy to help repair body tissues and manage pain. It operates at a specific frequency to encourage cells to work better and enhance healing.
- Analgesic effect: Activ CT9 provides relief from pain, enhancing patient comfort and facilitating a faster recovery.
- Increased blood flow: The device helps augment the volume and intensity of deep blood flow within the body, thus ensuring a steady supply of nutrients and oxygen to the tissues1.
- Boost in metabolism: By encouraging metabolic activities, Indiba supports the body’s natural healing processes.
- Management of inflammation: Indiba Activ CT9 plays a crucial role in controlling inflammation, a key step in the healing of many injuries and conditions.
- The normalisation of cell function: Indiba Activ CT9 helps restore cell membrane potential, thereby normalising cell function and promoting general health.
How Does Low-Level Laser Therapy Work?
Low-Level Laser Therapy is a medical treatment that uses low-level lasers or light-emitting diodes to alter cellular function. These lasers are different from the more common lasers as they affect the function of cells rather than heating tissue. Essentially, it’s like giving your cells a ‘boost’ to help them function better and heal faster.
- Non-invasive and painless treatment method.
- Each LLLT session is quick, often lasting only a few minutes.
- LLLT has been scientifically proven to be effective in treating various knee pain conditions.
- Patients can return to their normal activities immediately after an LLLT session.
Start Your Journey To Recovery
Consult A Knee Pain Specialist
For A Tailored Treatment Plan
Consult our knee pain specialist today for a detailed assessment of your condition. Get a 2nd opinion & avoid surgery.
Get A Personalised Treatment Plan For These Symptoms
-
Persistent Knee Pain
If your knee pain persists for more than a few days despite rest and home remedies, it may be time to consult a knee pain specialist. This is especially important if the pain is severe and interferes with your daily activities or sleep.
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Significant Swelling or Redness
Swelling, redness, tenderness, and warmth around the knee joint are signs that you should seek medical attention. These symptoms could indicate an infection or inflammation that requires professional treatment.
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Knee Instability or Weakness
If your knee feels unstable or weak, such as giving out when you walk, this could be a sign of a ligament or muscle injury that needs immediate medical attention.
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Decreased Range of Motion
Severe stiffness that decreases your knee's range of motion could be a symptom of various conditions, including arthritis or a severe injury.
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Audible Popping or Crunching Sound
If you hear a popping or crunching sound in your knee, especially if it's accompanied by pain, this could indicate a meniscal tear or other serious knee injuries.
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Inability to Bear Weight
If your knee pain is so severe that you can't bear weight on the affected leg, this could be a sign of a significant injury that requires urgent medical care.
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Deformed Joint
If your knee appears deformed, this could be a sign of a severe injury such as a dislocated kneecap or a complex fracture.
Are Your Symptoms Or Injury Affecting Your Quality Of Life?
Get A Second Opinion & Avoid Surgery
Dr Chiam Tut Fu
(詹达夫医生)
MBBS (Singapore)
MSS (Sports Medicine) (USA)
MMed (OM) (Singapore)
GDOM (Singapore)
DWD (Singapore)
Dr Chiam is a MOH accredited Specialist in Sports Medicine and has practised medicine for over 30 years.
Dr Chiam Tut Fu obtained his MBBS from National University of Singapore in 1990. He went on to obtain his Masters in Sports Science (Sports Medicine) from the United States Sports Academy, graduating as the year’s outstanding student, and Masters of Medicine (Occupational Medicine) from the National University of Singapore.
Key Interests:
- Non-surgical treatment of sports injuries
- Non-surgical treatment of degenerative conditions
- Nutraceuticals for healthy ageing and exercise performance
Need Advice On Your Condition?
Do you have an enquiry about your sports injury or body joint condition? Please leave us a message and we will be in touch with you shortly.
Mon to Fri: 9:00am – 1:00pm
2:00pm – 6:00pm
Sat: 9:00am – 1:00pm
Sun & PH: Closed
For Quicker Response, Call Us At
+65 8218 7971
Singapore Paincare Center
Paragon Medical Centre, #18-03
290 Orchard Road, Singapore 238859
Frequently Asked Questions
Should I exercise or rest if I experience knee pain?
It depends on the pain’s intensity and root cause. Gentle, low-impact exercises like cycling or swimming may be beneficial for mild knee discomfort. If activities worsen the pain, they should be avoided. Consultation with a knee pain specialist is recommended for intense or persistent pain.
Does knee pain go away on its own?
Knee pain can sometimes resolve on its own, especially if it’s due to a minor injury or overuse. However, severe, persistent, or chronic knee pain, or pain accompanied by other symptoms such as swelling or inability to bear weight, is unlikely to go away without treatment.
Consult a knee pain specialist if your knee pain doesn’t improve with rest or over-the-counter pain relievers, or if it’s impacting your daily life.
What are the common causes of knee pain?
Knee pain can be caused by a variety of conditions. Some of the most common causes include:
- Osteoarthritis: This is a degenerative joint disease that can cause stiffness and pain in the knee.
- Injuries: This can include ligament injuries such as an ACL injury, fractures, torn meniscus, or knee bursitis.
- Overuse: Repetitive motion or strain on the knee can lead to conditions like tendonitis, which causes inflammation and pain.
- Infections: Certain types of infections can cause knee pain.
- Certain diseases: Rheumatoid arthritis and gout are examples of diseases that can cause knee pain.
Knee pain can also be caused by problems in other parts of your body, such as your back or hips.
How do i know if my knee pain is serious?
If you have knee pain that lasts for more than a few days or doesn’t improve with rest and home remedies, consult a knee pain specialist immediately. Persistent or severe knee pain might be a sign of a more serious issue.