Musculoskeletal Pain & Degeneration
In Singapore
Dr Chiam Tut Fu
MBBS (Singapore)
MSS (Sports Medicine) (USA)
MMed (OM) (Singapore)
GDOM (Singapore)
DWD (Singapore)
What is Musculoskeletal Pain & Degeneration?
A spectrum of conditions that affect the body’s muscles, bones, ligaments, tendons, and nerves. These can range from acute injuries like sports injuries to chronic conditions like osteoarthritis, often causing pain, physical disability, and diminished quality of life. Given their impact on function, these conditions represent a significant public health concern globally.
Types of Musculoskeletal Pain & Degeneration
Musculoskeletal pain and degeneration can arise from various causes and manifest in different ways, these include physical injury, wear and tear, systemic disease, and ageing. Some conditions that occur as a result of musculoskeletal degeneration are:
- Osteoarthritis: Characterised by the degeneration of joint cartilage and underlying bone.
- Rheumatoid arthritis: An autoimmune disease causing inflammation and pain in the joints.
- Osteoporosis: A condition resulting in weak and brittle bones.
- Muscle and tendon strains: Often resulting from overuse or trauma.
Causes of Musculoskeletal Pain & Musculoskeletal Degeneration
Musculoskeletal conditions are typically caused by a variety of factors:
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Injury or Trauma
Sudden impact, repetitive motion, or overuse can damage the musculoskeletal system, causing pain.
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Wear and Tear
This occurs naturally with age, leading to degeneration of bones, joints, and soft tissues.
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Poor Posture or Ergonomics
Poorly designed workspaces or long hours in unnatural positions can strain the musculoskeletal system.
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Autoimmune Disorders
Conditions like rheumatoid arthritis can cause both pain and degeneration.
Symptoms of Musculoskeletal Conditions
These conditions can present in a variety of ways:
- Pain and Discomfort: This can be acute or chronic, localised or widespread.
- Stiffness in Joints or Muscles: Reduced flexibility or range of motion is common.
- Fatigue or Weakness: This might make it difficult to perform usual activities.
- Swelling or Deformity: These can occur around the affected area.
Diagnosing Musculoskeletal Pain & Degeneration
Diagnosing musculoskeletal disorders typically involves a physical examination and various diagnostic tests. These may include:
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Physical Examination
Assessment of the painful area, evaluation of mobility, and identification of any physical abnormalities.
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Imaging Tests
Techniques such as X-rays, MRI, and ultrasound may be used to visualise structures and confirm a diagnosis.
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Laboratory Tests
Blood tests can help identify inflammatory or autoimmune conditions.
Management and Prevention of Musculoskeletal Pain & Degeneration
Effective management and prevention strategies incorporate lifestyle modifications, physical therapy, and preventive measures.
- Lifestyle Changes and Home Remedies: Maintaining a healthy weight, practising good posture, and adopting a balanced diet.
- Physical Therapy and Exercises: Regular, low-impact exercise can help strengthen muscles and improve joint mobility.
- Strategic Monitoring: Regular check-ups, bone density tests for those at risk, and timely treatment of injuries can prevent the progression of these conditions.
Dr Chiam Tut Fu
(詹达夫医生)
MBBS (Singapore)
MSS (Sports Medicine) (USA)
MMed (OM) (Singapore)
GDOM (Singapore)
DWD (Singapore)
Dr Chiam is a MOH accredited Specialist in Sports Medicine and has practised medicine for over 30 years.
Dr Chiam Tut Fu obtained his MBBS from National University of Singapore in 1990. He went on to obtain his Masters in Sports Science (Sports Medicine) from the United States Sports Academy, graduating as the year’s outstanding student, and Masters of Medicine (Occupational Medicine) from the National University of Singapore.
Key Interests:
- Non-surgical treatment of sports injuries
- Non-surgical treatment of degenerative conditions
- Nutraceuticals for healthy ageing and exercise performance
Need Advice On Your Condition?
Do you have an enquiry about your sports injury or body joint condition? Please leave us a message and we will be in touch with you shortly.
Mon to Fri: 9:00am – 1:00pm
2:00pm – 6:00pm
Sat: 9:00am – 1:00pm
Sun & PH: Closed
Singapore Paincare Center
Paragon Medical Centre, #18-03
290 Orchard Road, Singapore 238859
Partnered Programs & Insurance Plans
For Singaporeans, Singapore Permanent Residents and Foreigners.
Please speak to our friendly clinic staff about using your insurance plans.
Frequently Asked Questions
Are musculoskeletal conditions permanent?
Some conditions are chronic but manageable with treatment, while others, like injuries, can heal completely with proper care.
Are there any specific diets recommended for individuals with musculoskeletal conditions?
While no one-size-fits-all diet exists, a well-balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can support overall health. Certain conditions like gout may require specific dietary adjustments.
How can stress impact musculoskeletal pain?
Chronic stress can exacerbate pain perception and contribute to muscle tension, potentially worsening musculoskeletal pain. Stress management techniques can help alleviate these effects.
Can musculoskeletal conditions be hereditary?
Yes, some musculoskeletal disorders have a genetic component. For example, certain types of arthritis have been linked to specific genes.
Are individuals with musculoskeletal conditions at higher risk for other health issues?
Yes, certain musculoskeletal conditions such as osteoarthritis, are often associated with heart disease and diabetes.
Is surgery the only option for severe musculoskeletal degeneration?
The choice between surgical and non-surgical treatment depends on the specific condition, the severity of symptoms, and the patient’s overall health. Surgery is typically considered when non-surgical treatments have not provided sufficient relief.