Weight Management
Dr Chiam Tut Fu
MBBS (Singapore)
MSS (Sports Medicine) (USA)
MMed (OM) (Singapore)
GDOM (Singapore)
DWD (Singapore)
Introduction
Optimal weight correlates with good health and wellness. Our specialist will assess your weight issues and formulate a personalised weight management plan managing nutrition and exercise, combined with a pharmacological approach where necessary.
What is Weight Management
A set of practices that encompasses more than just weight loss to cater for weight gain, weight loss, and maintenance of consistent, healthy weight. Typically involves changes in diet, physical activity levels, and behaviours, sometimes in combination with pharmacological interventions.
Who can benefit from Weight Management?
A wide array of individuals stand to gain from an effective weight management program:
- Overweight or Obese Individuals: Those with a Body Mass Index (BMI) above the normal range can benefit from weight loss to reduce health risks associated with excessive weight.
- Underweight Individuals: Individuals with a BMI below the normal range may require a weight gain program to achieve a healthier weight.
- Athletes and Sports Enthusiasts: To optimise their performance and maintain good health, athletes may need weight management plans tailored to their specific sport and body composition goals.
- Individuals with Weight-Related Health Conditions: Those with health conditions like diabetes, heart disease, or high blood pressure can often improve their health outcomes through weight management.
Weight Management Treatment Procedure
Starting with a thorough assessment, a weight management protocol includes a medical history review, physical examination, and if necessary, diagnostic tests, followed by a a protocol that may consist of:
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Nutrition Management
A balanced, portion-controlled diet is a cornerstone of weight management. It provides the body with the necessary nutrients without excessive calories.
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Exercise Prescription
Regular physical activity helps burn calories, build muscle mass, and boost metabolic rate, aiding weight management.
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Lifestyle Modification
Modifying behaviours around food and physical activity can make a significant difference. This could include mindful eating, setting exercise routines, and managing stress effectively.
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Pharmacological Approach
In certain cases, prescription weight management medication may be recommended to aid weight loss, always in combination with diet and exercise.
Dr Chiam Tut Fu
(詹达夫医生)
MBBS (Singapore)
MSS (Sports Medicine) (USA)
MMed (OM) (Singapore)
GDOM (Singapore)
DWD (Singapore)
Dr Chiam is a MOH accredited Specialist in Sports Medicine and has practised medicine for over 30 years.
Dr Chiam Tut Fu obtained his MBBS from National University of Singapore in 1990. He went on to obtain his Masters in Sports Science (Sports Medicine) from the United States Sports Academy, graduating as the year’s outstanding student, and Masters of Medicine (Occupational Medicine) from the National University of Singapore.
Key Interests:
- Non-surgical treatment of sports injuries
- Non-surgical treatment of degenerative conditions
- Nutraceuticals for healthy ageing and exercise performance
Need Advice On Your Condition?
Do you have an enquiry about your sports injury or body joint condition? Please leave us a message and we will be in touch with you shortly.
Mon to Fri: 9:00am – 1:00pm
2:00pm – 6:00pm
Sat: 9:00am – 1:00pm
Sun & PH: Closed
Singapore Paincare Center
Paragon Medical Centre, #18-03
290 Orchard Road, Singapore 238859
Partnered Programs & Insurance Plans
For Singaporeans, Singapore Permanent Residents and Foreigners.
Please speak to our friendly clinic staff about using your insurance plans.
Frequently Asked Questions
Is it possible to lose weight without dieting?
Yes, it’s possible to lose weight by making healthy food choices, increasing physical activity, and implementing behavioural changes without going on a strict diet.
Can medications alone help me lose weight?
While medications can aid in weight loss, they are typically recommended as part of a broader weight management program, including dietary changes and physical activity.
Why do I struggle to lose weight even though I exercise regularly?
Numerous factors can hinder weight loss, including diet, sleep patterns, stress levels, and certain medical conditions. Consult with your doctor to determine any potential underlying issues.