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Runner’s Knee and Age: What Older Runners Need to Know

Runner’s Knee is a common condition among runners of all ages. Learn more about the causes, symptoms, and management of this condition.

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Our Latest Articles

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How to Safely Return to Sports After a Slipped Disc Injury

A slipped disc injury, also known as a herniated or prolapsed disc, is a common…

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Preventing Slipped Discs: Exercises and Tips for Athletes

Slipped discs, also known as herniated or prolapsed discs, are a common issue that can…

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Traumatic vs Non-traumatic Rotator Cuff Injuries

Rotator cuff injuries are a common concern affecting a broad spectrum of individuals. These injuries…

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Understanding the Risks: Common Knee Arthritis Issues in Different Sports

Knee arthritis is characterized by the inflammation and deterioration of the knee joint, often leading…

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Common Misconceptions About Runner’s Knee: Debunking the Myths

A runner's knee causes pain around the kneecap during various activities, not just running. Debunk…

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Common Back Pain Issues in Different Sports

Back pain is a pervasive issue that affects the general population, making no exception for…

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Rehab Exercises for Knee Ligament Injuries: A Comprehensive Guide

Exercises including yoga poses and gentle stretches can help lengthen and strengthen the shoulder muscles…

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Preventing Knee Ligament Injuries: Strategies From A Sports Medicine Specialist

Exercises including yoga poses and gentle stretches can help lengthen and strengthen the shoulder muscles…

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Understanding the Anatomy of Knee Tendons: A Comprehensive Guide for Athletes

Exercises including yoga poses and gentle stretches can help lengthen and strengthen the shoulder muscles…

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