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Easy Ways to Manage Tendinitis Pain

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Often caused by repetitive, minor impact on the area or from a sudden more serious injury, tendinitis is particularly prevalent among individuals who participate in certain sports or repetitive activities.

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An Injury Prevention Guide For Tennis Players

Tennis requires players to adopt proper posture and technique when playing. Effective posture in tennis…

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