Easy Ways to Manage Tendinitis Pain

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Often caused by repetitive, minor impact on the area or from a sudden more serious injury, tendinitis is particularly prevalent among individuals who participate in certain sports or repetitive activities.

Knee

Tips and Exercises to Prevent Runner’s Knee

Runner’s knee, medically known as patellofemoral pain syndrome, is a common ailment affecting both novice…

Ankle

Ankle Sprain Prevention: A Sports Medicine Specialist’s Guide

Ankle sprains occur when the ligaments that support the ankle stretch beyond their limits or…

Knee

Tips to Stay Active and Pain-Free When You Have Knee Arthritis

Knee arthritis is a condition characterised by inflammation and damage to the joints in the…

Stress Fractures

Practical Tips For Avoiding Stress Fractures During Sports

Stress fractures are minor cracks in bones, often resulting from repetitive force or overuse through…

Shoulder

5 Ways to Prevent Rotator Cuff Injuries

By taking proactive steps towards maintaining good shoulder health, these injuries can be prevented and…

Neck

Cervical Spondylosis Symptoms: What You Need To Know

Cervical spondylosis is a common, age-related condition that affects the joints and discs in the…

Chronic Pain

Rheumatoid Arthritis Vs Osteoarthritis: Understanding Key Differences

Rheumatoid arthritis and osteoarthritis are two prevalent conditions characterised by joint pain and degradation, but…

Stress Fractures

Types Of Fractures Sustained In High-Impact Sports

Participation in high-impact sports significantly increases the risk of sustaining all of these types of…

Muscle Sprains

Preventing Ligament Injuries: A Guide for Active People

Understanding Ligament Injuries Ligaments, tough, elastic bands of connective tissue surrounding a joint, connect bone…

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