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Chronic Pain

Easy Ways to Manage Tendinitis Pain

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Often caused by repetitive, minor impact on the area or from a sudden more serious injury, tendinitis is particularly prevalent among individuals who participate in certain sports or repetitive activities.

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Knee
Understanding the Anatomy of Knee Tendons: A Comprehensive Guide for Athletes

Exercises including yoga poses and gentle stretches can help lengthen and strengthen the shoulder muscles…

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Knee
Runner’s Knee and Age: What Older Runners Need to Know

Runner’s Knee is a common condition among runners of all ages. Learn more about the…

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Shoulder
Exercises to Strengthen Your Rotator Cuff: A Comprehensive Guide

The rotator cuff is a complex structure composed of four muscles – the supraspinatus, infraspinatus,…

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