Chronic Pain

Easy Ways to Manage Tendinitis Pain

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Often caused by repetitive, minor impact on the area or from a sudden more serious injury, tendinitis is particularly prevalent among individuals who participate in certain sports or repetitive activities.

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Lifestyle

5 Knee Strengthening Exercises & What To Avoid If You Have Knee Pain

Strong knees are the foundation of mobility and an active lifestyle. By practicing these five…

Lifestyle

What is a Rotator Cuff Tear? Symptoms, Causes & Injury Explained

Rotator cuff tears are one of the most common shoulder injuries, especially in adults over…

Lifestyle

Quit Smoking in Singapore with Low-Level Laser Therapy

Thinking about quitting smoking or struggling to stay smoke-free? Low-Level Laser Therapy (LLLT) offers a…