Easy Ways to Manage Tendinitis Pain

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Often caused by repetitive, minor impact on the area or from a sudden more serious injury, tendinitis is particularly prevalent among individuals who participate in certain sports or repetitive activities.

Shoulder

5 Ways to Prevent Rotator Cuff Injuries

By taking proactive steps towards maintaining good shoulder health, these injuries can be prevented and…

Neck

Cervical Spondylosis Symptoms: What You Need To Know

Cervical spondylosis is a common, age-related condition that affects the joints and discs in the…

Chronic Pain

Rheumatoid Arthritis Vs Osteoarthritis: Understanding Key Differences

Rheumatoid arthritis and osteoarthritis are two prevalent conditions characterised by joint pain and degradation, but…

Stress Fractures

Types Of Fractures Sustained In High-Impact Sports

Participation in high-impact sports significantly increases the risk of sustaining all of these types of…

Muscle Sprains

Preventing Ligament Injuries: A Guide for Active People

Understanding Ligament Injuries Ligaments, tough, elastic bands of connective tissue surrounding a joint, connect bone…

Back

A Guide To Non-Surgical Treatment Options for Slipped Disc

Despite the potential for significant impact on daily activities, there are effective non-surgical treatment options…

Chronic Pain

Simple Strategies to Prevent Osteoarthritis in Sports

While the physical demands of sports can increase the risk of OA, adopting preventive strategies…

Back

Long Term Effects Of Untreated Slipped Disc

While some cases of slipped discs may resolve with treatment, such as physical therapy or…