Easy Ways to Manage Tendinitis Pain

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Often caused by repetitive, minor impact on the area or from a sudden more serious injury, tendinitis is particularly prevalent among individuals who participate in certain sports or repetitive activities.

Stress Fractures

Types Of Fractures Sustained In High-Impact Sports

Participation in high-impact sports significantly increases the risk of sustaining all of these types of…

Muscle Sprains

Preventing Ligament Injuries: A Guide for Active People

Understanding Ligament Injuries Ligaments, tough, elastic bands of connective tissue surrounding a joint, connect bone…

Back

A Guide To Non-Surgical Treatment Options for Slipped Disc

Despite the potential for significant impact on daily activities, there are effective non-surgical treatment options…

Chronic Pain

Simple Strategies to Prevent Osteoarthritis in Sports

While the physical demands of sports can increase the risk of OA, adopting preventive strategies…

Back

Long Term Effects Of Untreated Slipped Disc

While some cases of slipped discs may resolve with treatment, such as physical therapy or…

Neck

Understanding Neck Pain: A Comprehensive Guide

Neck pain affects individuals of all ages. Understanding the various causes and recognising the symptoms…

Neck

Neck Pain Causes: A Sports Medicine Specialist’s Guide

Neck pain, whether arising from sports-related activities, daily habits, or other factors, necessitates a comprehensive…

Knee

Exercises For Knee Osteoarthritis: A Sports Medicine Specialist’s Guide

Knee osteoarthritis (OA) is a progressive condition characterised by the deterioration of cartilage in the…