Easy Ways to Manage Tendinitis Pain

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Often caused by repetitive, minor impact on the area or from a sudden more serious injury, tendinitis is particularly prevalent among individuals who participate in certain sports or repetitive activities.

Chronic Pain

Rheumatoid Arthritis Treatment Options | A Sports Medicine Specialist’s Guide

Rheumatoid Arthritis (RA) is an autoimmune disorder characterised by the immune system’s attack on the…

Muscle Sprains

Common Muscle Sprains in Sports: What You Need To Know

Muscle sprains are frequently encountered in a range of sports disciplines, affecting athletes in activities…

Running

Common Mistakes To Avoid During Long-Distance Running

Long-distance running, a form of continuous running over distances of at least 5 kilometres, demands…

Tennis

An Injury Prevention Guide For Tennis Players

Tennis requires players to adopt proper posture and technique when playing. Effective posture in tennis…

Ankle

Medication For Ankle Sprain Management & Recovery

An ankle sprain is a common injury that occurs when the ligaments that support the…

Elbow

Long-Term Effects of Untreated Golfer’s Elbow

Golfer’s Elbow, medically termed as Medial Epicondylitis, is a condition that affects many, not just…

Ankle

Returning to Sports After an Ankle Sprain: A Sports Medicine Specialist’s Guide

An ankle sprain is a common injury among athletes and physically active individuals. It involves…

Knee

Injections for Knee Arthritis: What Athletes Need to Know

Knee arthritis is a degenerative condition that affects a significant portion of the population, especially…