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Easy Ways to Manage Tendinitis Pain

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Often caused by repetitive, minor impact on the area or from a sudden more serious injury, tendinitis is particularly prevalent among individuals who participate in certain sports or repetitive activities.

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An Injury Prevention Guide For Tennis Players

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An ankle sprain is a common injury that occurs when the ligaments that support the…

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Long-Term Effects of Untreated Golfer’s Elbow

Golfer’s Elbow, medically termed as Medial Epicondylitis, is a condition that affects many, not just…

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Returning to Sports After an Ankle Sprain: A Sports Medicine Specialist’s Guide

An ankle sprain is a common injury among athletes and physically active individuals. It involves…

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Injections for Knee Arthritis: What Athletes Need to Know

Knee arthritis is a degenerative condition that affects a significant portion of the population, especially…

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Swinging Free: Your Guide to Preventing Golfer’s Elbow

Golfer’s Elbow, medically known as Medial Epicondylitis, is a common condition that can affect anyone…

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Returning to Sports After a Slipped Disc Injury

A slipped disc injury, also known as a herniated or prolapsed disc, is a common…

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Preventing Slipped Discs: Exercises and Tips for Athletes

Slipped discs, also known as herniated or prolapsed discs, are a common issue that can…

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Traumatic vs Non-traumatic Rotator Cuff Injuries

Rotator cuff injuries are a common concern affecting a broad spectrum of individuals. These injuries…

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